Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Manual Lymphatic Drainage aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, Post Operative and oncology related reduction of swelling and discomfort, Pain relief, Support in treatment of Autoimmune conditions, Fibromyalgia, Lyme disease, as well as for general wellness.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Integrative massage incorporates a variety of modalities to support you in your therapeutic goals. Modalities that may be used during an integrative massage include Swedish, neuromuscular massage, myofascial techniques, positional release, orthopedic techniques, manual lymphatic drainage, abdominal massage and breathing techniques, stretching, and guidance for home care to help you maintain your results. Treatment goals and plans are dicussed and agreed upon during your first session and may be adjusted as needed.